A 21-Day Detox optimizes eight central pillars – Diet, exercise, supplementation, toxin removal, stress management, positive mindset, sleep & spiritual connection.

We begin with a comprehensive assessment of your state of health & your current practices around self-care, determining which of the pillars are areas of strength in your life and which areas where you could use support. From this, your personalized wellness plan is meticulously designed, to provide a holistic approach towards a balanced and revitalized lifestyle, that works for you. 

Program Benefits

• Physical detoxification (heavy metals, mold, parasites)
• Hormone balancing
• Nutrient restoration
• Weight loss
• Supported insulin sensitivity
• Improved physical fitness
• Blood pressure reduction
• Stress management
• Sleep optimization

Bio-Individualized Diet & Supplement Plan

The diet focuses on a sensible, energizing meal plan complete with clean protein sources, healthy fats and nutrient-rich plants.  

We use an effective blend of doctor formulated supplements, which remove toxins from the body and replenish nutrient deficiencies. We incorporate light fasting with an emphasis on self-care, adequate sleep, as well as guided practices in breath work, meditation, routine building. 

Our holistic approach ensures that you not only achieve your health goals but also maintain overall well-being. It empowers you to take charge of your health, fostering a sustainable and balanced lifestyle that promotes long-term wellness in your life.

Program Overview

Week 1 Kick-off – Goals & Protocols

• Initial Consultation – We meet to undertake your general health assessment.
• Goal Setting – We set achievable goals, with action steps to achieve them.
• Protocol & Fasting Education – We provide an overview of detox protocols & fasting benefits.
• Additional Resources – We review recommended books, podcasts & videos. Consideration of FM Lab Testing.

Week 2 – Routine in Kitchen

• Personal Wellness Plan – We review personalized plan to ensure commitment & understanding.
• Detox Cookbook – We discuss favorite recipes with preparation tips.
• Kitchen Overhaul – We help you remove toxins & temptations from kitchen during detox.
• Time-Management Tips – We help with pre-prepared, super healthy meals.
• Morning Routine – We set your morning routine for success.

Week 3 – Detoxing Hidden Toxins

• Product Alternatives – We identify natural alternatives to replace hidden toxins (cosmetics, cleaners).
• Herbal Infusions – We explore benefits of herbal infusions for detox and improved health.
• Protocol Adjustments – We assess your progress and make adjustments where needed.
• Learning Detox Tools – We consider sauna, dry brushing, enemas and other tools that may be of interest.

Week 4 – Towards Longevity

• Final Refinements – We assess program as a fit for your ongoing needs.
• Transition Planning – We plan for continuing the good work and making adjustments to protocol if needed
• Towards the Ceremony – We fuse ceremony intentions with your wellness commitments if you are attending a plant ceremony in the near future.

About Luke DeStefano

Luke is an Integrative Health Practitioner, plant medicine retreat facilitator and ceremony guide, with over 20 years experience in creating safe spaces for personal and collective healing. His service in the healing arts have been guided by a passion for empowering individuals to discover the innate wisdom and untapped potential of their own body, mind, and spirit.

Alongside his passions for health and wellness, Luke serves as a psychedelic preparation and integration guide, ceremonial musician, Kambo facilitator, massage therapist, breath work guide, and is an initiate of the Dharma Mountain lineage of Mahayana Buddhism. His passion for the sacred arts have led him to immersive studies in Thailand, Vietnam, China, Laos, Nepal, Costa Rica, and Mexico.