With a highly personalized and heart-centered approach, Alexa will empower you with the tools and practices essential for continued growth and self-discovery.

Through both talk therapy and experiential based mindfulness, Alexa utilizes modalities of Depth Psychology, Internal Family Systems, Relational/ Cultural, and Yin Yoga Therapy with techniques of nervous system entrainment, neuroscience-psychoeducation, and the appropriate implementation of mythology, ritual, and ancestral connection.

Alexa serves as a psychedelic integration counselor, creativity coach, grief companion, ceremony facilitator and death doula by implementing her Masters in Holistic Counseling & Eco-Expressive Arts, a Bachelor degree in Humanistic Psychology (Brown University), and ten years on the path of ritual healing, grief processing and plant medicine.

Keywords: Psychedelic Integration, Internal Family Systems (IFS), Depth Psychology, Spiritual Guidance, Nervous System Regulation, Grief Companion

Alexa’s 7-Week Program 

Each program is adapted to your needs and to the topics you want to explore during your coaching program. Below is an example of the foundations that all of our coaching programs are based upon.

Preparation Phase

• Week 1: Setting the Stage.
  Introduction to your personal coach, assessment of your goals,  establishing your preferred method of communication.
• Week 2: Foundations for Growth.
  Tools and practices to better know yourself, and be able to sit with your emotions. During week 2, we dive into practical strategies to help you find your center.
• Week 3: Intentions and Resilience.
  Crafting meaningful intentions and strategies for resilience and adaptability.

Integration Phase

• Week 4: Reflect and Integrate.
  Reflection on retreat insights and beginning the process of integration into daily life.
• Week 5: Deepening Insights.
  Techniques for understanding and applying your retreat experiences in all facets of life.
• Week 6: Taking Action.
  Developing an actionable plan for implementing change, with accountability supports.
• Week 7: Sustainable Growth.
  Planning for long-term growth, community support, and next steps on your journey.