Coaching Package - 3 Week Program with Alexa

With a highly personalized and heart-centered approach, Alexa will empower you with the tools and practices essential for continued growth and self-discovery.

Through both talk therapy and experiential based mindfulness, Alexa utilizes modalities of Depth Psychology, Internal Family Systems, Relational/ Cultural, and Yin Yoga Therapy with techniques of nervous system entrainment, neuroscience-psychoeducation, and the appropriate implementation of mythology, ritual, and ancestral connection.

Alexa serves as a psychedelic integration counselor, creativity coach, grief companion, ceremony facilitator and death doula by implementing her Masters in Holistic Counseling & Eco-Expressive Arts, a Bachelor degree in Humanistic Psychology (Brown University), and ten years on the path of ritual healing, grief processing and plant medicine.

Each program is adapted to your needs and to the topics you want to explore during your coaching program. Below is an example of the foundations that all of our coaching programs are based upon.

Keywords: Internal Family Systems (IFS), Depth Psychology, Spiritual Guidance, Nervous System Regulation, Emotional Literacy